We don’t believe in a “one size fits all” approach. We believe that each athlete is different and tailor our programs to meet each athlete’s individual needs
Many young athletes are not reaching their full potential. Things like muscular imbalances, improper form, and poor movement literacy are all contributing to a stalled athletic performance.
On top of that, sports put immense stress on the human body. If the body isn’t prepared to handle that stress, it can lead to severe injuries that can linger into adulthood. Over 5 million young athletes under the age of 18 are injured every year and according to the CDC, half of them can be prevented through athletic performance training.
Our training services are dedicated to making young athletes stronger, faster, and less susceptible to injury. We don’t like to guess what progress athletes are making. Instead, we use data-driven training methods to assess the athlete’s needs and track their progress as they reach their full potential. Throughout our programs, young athletes are educated on the correct forms and training practices that they can take with them well into adulthood.
At the core of all of our services is the desire to build faster athletes. Movement is one of the determining factors in what makes or breaks an athlete’s performance. By emphasizing movement literacy and multi directional movement, we help young athletes move faster and more efficiently in all directions. By the end of our training program, your athlete will be beating their competitors out on the field.
Z-Blitz is a bi or tri weekly 45-75 minute training program for young athletes. Using scientifically developed methods, Z-Blitz targets the main seven athletic traits for improvement and provides an efficient path to superior athleticism.
2x Per Week
3x Per Week
Z-Blitz Discovery provides scientifically developed, age-appropriate training methods for junior athletes. Meeting 2X to 3X a week for 45 minutes, each session focuses on movement efficiency, building natural strength, and most importantly having fun. Our program is designed to transform kids into elite athletes without forgetting that they are still kids.
2x Per Week
3x Per Week
Z-Blitz Exploration establishes long term athletic development strategies that focus on meeting the individual athlete’s needs and goals. For 50 minutes every week, young athletes are given the customized instruction and the education to take their athletic performance to the next level.
2x Per Week
3x Per Week
Z-Sport Semi-Private sessions will feel and operate like private sessions keying in on the unique goals, strengths, and weaknesses of the athlete. The intimate training setting (1 coach to 2-4 athletes) will allow for individualization at the highest level with frequent electronic testing, movement screening, muscle recovery strategies, and analysis (detailed progress reports).
Adult Z-Fit is a private training program designed for adults to gain control over their health. The sessions are limited to 1 person to ensure effective individualization. Each athlete is given an advanced screening, body composition tests, and more to get a holistic understanding of their needs.
A clinic dedicated to improving your team’s weaknesses with a focus on anaerobic conditioning for explosive acceleration, enhanced speed, and better endurance.
Improve athletic performance in a personalized, fun atmosphere designed to correct muscular deficiencies and improve multidirectional movement.
An elite coaching program designed for athletes who want to take their athleticism to another level through nutrition, physical conditioning, and mental preparation.
A 60 minute personal assessment of your athletic performance to build a development strategy perfect for you.
Your health is our biggest concern. For the safety of all our clients we are implementing several safety precautions to minimize any risks to your health.
These procedures include:
The program is tailored to develop faster, stronger and efficient movement patterns to make your child more explosive and fluid on the field. Further, we work on developing speed endurance (repeat sprint capability) necessary in sport.
Yes, our program focuses on injury reduction strategies to help alleviate non-contact related sport injuries such ACL tears, ankle sprains, muscle lesions & strains by improving strength, mobility, stability, flexibility and technical movement deficiencies (linear, lateral, vertical and horizontal patterns).
Yes – developing game speed, which often takes place within a 10 to 20-yard distance is a big part of the program’s core philosophy.
Yes and No...this will all depend on their levels of activity outside of ZenSport, which would have to include elements of sprinting, mobility and functional strength training to ensure that your child does not regress along the way.
YES – our program can actually benefit an athlete with in-season maintenance to ensure progress is not lost with as little as 1 to 2 training sessions per week.
Ideally, we recommend two times per week with consistency. Your child will begin to reap the benefits within 8 to 12 weeks of continuous training. Note: Unlike general conditioning, game speed takes a longer time to develop and is analogous to developing proficient dribbling skills in soccer or basketball. Speed is a skill that should be worked on all year long if real progress is to be seen.
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