consistently sharing free online trainings


Always Available to Answer Questions


Creating Faster Athletes


Enhancing and Maximizing Skills


welcome to ZenSport

ZenSport is a training service dedicated to making young athletes stronger, faster, and bolder via scientifically developed, age appropriate training methods. We recognize that every athlete is different, and do not believe in a “one-size fits all” approach.

We carefully assess all athletes and create custom programs for their specific needs and goals. These personalized, effective, fun-focused programs will improve your child’s athletic ability and help mitigate injuries.
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Our Services

What Can We Help You With Today?


Explosive acceleration and efficiency are produced through purposeful play to make teams more competitive, mobile.
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Athletes hone in on crucial skills in a fun, social atmosphere. Small groups foster competitive spirit between athletes.
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This elite coaching program is about achieving specific athletic goals. It’s tailored to the needs of the athlete.
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Ask about our Wild Animal Speed Club!

You can’t improve something if you don’t measure it. The Wild Animal Speed Club records and affirms your child’s speed as they progress through the fun animal-themed levels of the ZenSport Youth Program. Using the latest technology, we regularly assess and evaluate your child’s movement efficiencies, strength and power with progression in mind.

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Free Training Videos

Learn more about our youth training methodology
and philosophy by checking out all of our instructional videos of young athletes in action.

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"My youth soccer team has trained with Coach Duarte and ZenSport for two seasons and the results have been great. My kids are not only learning the proper mechanics of athletic movement, which contrary to popular belief they were not born with, but they are also having a lot of fun in the process."

Dave Puckett Harrison SC Boys Travel Director & Youth Soccer Coach

"Having our athletes work on the speed and agility clinic with Duarte this summer has been an incredible addition to our training programs here at Mantua Township Soccer Association. His attention to injury prevention and soccer specific speed drills was extremely impressive. Zen Sport's curriculum centered on getting our player’s faster and stronger. Duarte took the time to provide each player the individual attention they needed and made the training fun for everyone. The results have been amazing and we look forward to getting the next group of teams entered into the program!"

Charlie CurleyFormer Mantua Soccer Club President

"Our son has been attending Zen for the past 4 months. Friends referred us to Zen as an alternative to traditional sports work-out programs because Duarte does not just go through the motions, but instead concentrates on the specific needs of the individual child athlete. Duarte is clearly passionate about teaching and instructing athletes on proper forms, routines, and nutrition to ensure they develop the mindset to build the foundation to a healthy and safe sports lifestyle.”

Tom and Trisha Valcich

“What I love most about ZenSport is that the training program has a purpose, a process and structure. The focus is on the athlete and their sport of choice. Unlike the “one size fits all” approach most commonly used, ZenSport first looks at the individual athlete and uses a systematic approach to identify their strengths and areas of opportunity. A fantastic environment where self-confidence and character are never sacrificed. HIGHLY recommended.”

Scott MuscarellaCEO Agency 51

“I have been training with Duarte for a few years and I am incredibly impressed with his program. From the very beginning he has been 100% dedicated to me and my lifestyle goals. I would and have recommended his program to anyone interested in moving better and feeling their best!”

Sara GumbinerAspiring Equestrian Olympian