ZenSport

A Training Service That Builds
Stronger, Faster, And Bolder Athletes

We don’t believe in a “one size fits all” approach. We believe that each athlete is different and tailor our programs to meet each athlete’s individual needs

What's Holding Young Athletes Back

Many young athletes are not reaching their full potential. Things like muscular imbalances, improper form, and poor movement literacy are all contributing to a stalled athletic performance.

On top of that, sports put immense stress on the human body. If the body isn’t prepared to  handle that stress, it can lead to severe injuries that can linger into adulthood. Over 5 million  young athletes under the age of 18 are injured every year and according to the CDC, half of them can be prevented through athletic performance training. 

Our training services are dedicated to making young athletes stronger, faster, and less susceptible to injury. We don’t like to guess what progress athletes are making. Instead, we use data-driven training methods to assess the athlete’s needs and track their progress as they reach their full potential. Throughout our programs, young athletes are educated on the correct forms and training practices that they can take with them well into adulthood.

Movement Oriented Training

At the core of all of our services is the desire to build faster athletes. Movement is one of the determining factors in what makes or breaks an athlete’s performance. By emphasizing movement literacy and multi directional movement, we help young athletes move faster and more efficiently in all directions. By the end of our training program, your athlete will be beating their competitors out on the field.

Bring Out The Best In Your Athlete With various Training Options

Z-BLITZ DISCOVERY GROUP TRAINING
Z-Blitz Discovery provides scientifically developed, age-appropriate training methods for junior athletes.
Ages:
8-11 YEARS ​
Duration:
45 Minutes
2x Per Week:
3x Per Week:
Single Session
$129
$149
$20
Z-BLITZ EXPLORATION GROUP TRAINING
Z-Blitz Exploration establishes long term athletic development strategies that focus on athlete’s goals.
Ages:
12-14 YEARS
Duration:
50 Minutes
2x Per Week:
3x Per Week:
Single Session
$149
$169
$25
Z-Blitz Prime Group Training

In this small group setting (max of 6), athletes are able to thrive in a dynamic and supportive environment.

Ages:
15-18 YEARS
Duration:
60 Minutes
1x Per Week:
2x Per Week:
Single Session
$119
$219
$35
Z-PRIVATE (1-On-1)
This high individualized program is ideal for dedicated athletes who are fully committed to achieving extraordinary feats in their respective sport.
Ages:
11-13 YEARS
Duration:
45 Minutes
1x Per Week:
2x Per Week:
Drop-In Session
$199
$369
$55
Ages:
14 & Older
Duration:
65 Minutes
1x Per Week:
2x Per Week:
Drop-In Session
$279
$529
$75
Individualized and tailored programs limited to 2 athletes, taking into account the unique demands of their respective sports.
Ages:
11-13 YEARS
Duration:
45 Minutes
1x Per Week:
2x Per Week:
Drop-In session
$159
$289
$45
Ages:
14 & Older
Duration:
65 Minutes
1x Per Week:
2x Per Week:
Drop-in session
$199
$369
$55
TEAM TRAINING
A clinic dedicated to improving your team’s weaknesses with a focus on anaerobic conditioning for explosive acceleration, enhanced speed, and better endurance.

2x Per Week

$129

3x Per Week

$149

Z-Blitz Discovery provides scientifically developed, age-appropriate training methods for junior athletes. Meeting 2X to 3X a week for 45 minutes, each session focuses on movement efficiency, building natural strength, and most importantly having fun. Our program is designed to transform kids into elite athletes without forgetting that they are still kids.

2x Per Week

$149

3x Per Week

$169

Z-Blitz Exploration establishes long term athletic development strategies that focus on meeting  the individual athlete’s needs and goals. For 50 minutes every week, young athletes are given the  customized instruction and the education to take their athletic performance to the next level.

Drop-In Sessions 

$40

Memberships on hold until further notice

Z-Sport Semi-Private sessions will feel and operate like private sessions keying in on the unique goals, strengths, and weaknesses of the athlete. The intimate training setting (1 coach to 2-4 athletes) will allow for individualization at the highest level with frequent electronic testing, movement screening, muscle recovery strategies, and analysis (detailed progress reports). 

What is Adult Z-Fit?

Adult Z-Fit is a private training program designed for adults to gain control over their health. The sessions are limited to 1 person to ensure effective individualization. Each client is given an advanced screening, body composition tests, and more to get a holistic understanding of their needs.

Additional Training Services

zen8

A clinic dedicated to improving your team’s weaknesses with a focus on anaerobic conditioning  for explosive acceleration, enhanced speed, and better endurance.

zen7

Improve athletic performance in a personalized, fun atmosphere designed to correct muscular  deficiencies and improve multidirectional movement.

 

zen9

An elite coaching program designed for athletes who want to take their athleticism to another  level through nutrition, physical conditioning, and mental preparation. 

Z-Screening

A 60 minute personal assessment of your athletic performance to build a development  strategy perfect for you.

We are covid-19 compliant

Your health is our biggest concern. For the safety of all our clients we are implementing several  safety precautions to minimize any risks to your health. 

These procedures include:

Widely Available Hand Santitizer

Equipment Wipe downs

Capacity Limits

Start Your Journey To Become a Stronger, Faster, and All-Over Better Athlete!

Frequently Asked Questions

WILL MY TEENAGE CHILD’S AEROBIC FITNESS AND/OR STAMINA IMPROVE WITH THE PROGRAM?

The program is tailored to develop faster, stronger and efficient movement patterns to make your child more explosive and fluid on the field. Further, we work on developing speed endurance (repeat sprint capability) necessary in sport.

WILL THE PROGRAM HELP MY CHILD STAY SAFER AND MORE INJURY FREE ON THE FIELD OR COURT? IN PARTICULAR, I’M VERY CONCERNED ABOUT KNEE RELATED INJURIES.

Yes, our program focuses on injury reduction strategies to help alleviate non-contact related sport injuries such ACL tears, ankle sprains, muscle lesions & strains by improving strength, mobility, stability, flexibility and technical movement deficiencies (linear, lateral, vertical and horizontal patterns).

WILL YOUR PROGRAM MAKE MY CHILD RUN FASTER FOR THEIR SPORT? AND DO YOU MEASURE AND KEEP TRACK OF PROGRESS?

Yes – developing game speed, which often takes place within a 10 to 20-yard distance is a big part of the program’s core philosophy.

WILL MY CHILD GET SLOWER IF THEY STOP TRAINING FOR A STRETCH OF TIME?

Yes and No...this will all depend on their levels of activity outside of ZenSport, which would have to include elements of sprinting, mobility and functional strength training to ensure that your child does not regress along the way.

CAN MY CHILD TRAIN DURING THEIR REGULAR SPORTS SEASON, IF SCHEDULING PERMITS, WITHOUT WORRYING ABOUT OVERTRAINING?

YES – our program can actually benefit an athlete with in-season maintenance to ensure progress is not lost with as little as 1 to 2 training sessions per week.

HOW OFTEN WILL MY CHILD HAVE TO TRAIN TO SEE THE BENEFITS OF THE PROGRAM?

Ideally, we recommend two times per week with consistency. Your child will begin to reap the benefits within 8 to 12 weeks of continuous training. Note: Unlike general conditioning, game speed takes a longer time to develop and is analogous to developing proficient dribbling skills in soccer or basketball. Speed is a skill that should be worked on all year long if real progress is to be seen.