consistently sharing free online trainings

 

Always Available to Answer Questions

 

Creating Faster Athletes

 

Enhancing and Maximizing Skills

 

30-Minute Indoor Athletic Training

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Multidirectional Movement

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Are young field sport athletes being exposed to multidirectional movement training?  With an emphasis usually placed on linear speed & endurance, coaches and trainers often fail or neglect to introduce lateral and cross over movement patterns into their practices.

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Speed Deprived

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Is your child athlete lacking the speed necessary to compete?  Unfortunately, too many young athletes are often prematurely labeled as being slow despite their inclination and talent for their respective sport.

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GitHub Repo's
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