ZenSport specializes in improving linear acceleration and lateral movement with foundational training techniques. Whether it’s perfecting form or correcting muscle imbalances, ZenSport incorporates cutting-edge sport science to provide the most efficient path to superior athleticism.
Our goal is simple.
Based on principles of sports science and functional training, we enhance youth athletes’ movement literacy and establish long term athletic development strategies to improve natural strengths and mitigate risk of injury. Through assessment, customizable instruction, education, and purposeful fun, we build well-rounded athletes that feel strong and empowered for life.
This is not a fitness bootcamp or one-size-fits-all approach to speed development and functional strength training.
Explore The Different Session Types Below!
Explosive acceleration and movement efficiency are produced through purposeful play to make teams more competitive, engaged…
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Athletes hone in on crucial skills in a fun, social atmosphere. Small groups foster competitive spirit between athletes…
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This elite coaching program is about achieving specific athletic goals. It’s tailored to the needs of the athlete…
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