Why is “Speed” and “Agility” training important to my child’s athletic success?
With modern youth sports becoming more competitive than ever, the game is changing.
Successfully enhancing neuromuscular qualities for speed & agility often provides a young athlete with a confidence boost or advantage over their opponent and/or teammate – especially when competing for a starting position.
Further, an effective speed & agility program addresses a multitude of unknown muscle deficiencies through athletic assessments and corrective exercises designed to minimize unwanted sport related injuries.
These injuries may vary from ankle sprains to major knee ligament tears, which often negatively hinder numerous promising young athletes from achieving their athletic goals and dreams.