Testimonials

Mac started going to Zen Z-Blitz classes that are offered multiple times per week (45 min/per). At the time she was really struggling with knee pain (patellar tendonitis) and hip pain and soreness as well. Duarte conducted a screening and determined Mac was “heel runner”, and has hyperextended knees where her knee bends back when she is locking her knee. He also noted her hamstrings were nowhere near developed as much as her quads which puts additional strain on the knees. Duarte has a plan for each session she attends and ensures that each area in which she is deficient, is addressed. Through this work and specific attention, Mac has dramatically improved her speed and quickness. Her ability to change directions and accelerate really made a difference as she played at the top of her game through the spring, summer and fall seasons.