Empower Young Athletes With Performance Evaluations From Experts.

To become a better athlete, you have to know your strengths and weaknesses. At ZenSport, we offer physical assessments that evaluate all of the attributes related to sports performance.

A Z-Screening is comprehensive in nature as we use state of the art technology such as Force Plates to identify potential strength deficiencies, muscle imbalances and asymmetries that may be affecting the quality (speed, etc.) of the athletes movement on the field or court, and even placing them at risk of non-contact type injuries.

Specifically, it dives deeply into:

1. 1. Rate of Force Production – lower body power output like jumping or accelerating explosively.
   2. Elasticity (tendons) – the spring or bounce an athlete possesses to support agility and other fast-twitch type vertical or horizontal movement orientations.
   3. Eccentric Deceleration – the ability to absorb ground forces properly when cutting or landing. For example, non-contact knee ligament injuries (ACL, etc) usually occur when an athlete lacks this quality.
   4. Bilateral Asymmetries – left vs right lower and upper limb imbalances that may result in injury over time due to compensatory patterns. 
   5. Proprioception/Mechanoreception – balance and stability through foot pressure analysis – yes, we’re getting really scientific now.

Recommended age: 12 or older